{"id":1215,"date":"2016-02-11T16:46:39","date_gmt":"2016-02-11T16:46:39","guid":{"rendered":"https:\/\/www.centregrat.com\/2016\/02\/11\/xerrada-gratuita-ansietat-i-estres-aprendre-a-parar-a-traves-del-mindfulness\/"},"modified":"2025-09-30T09:01:18","modified_gmt":"2025-09-30T09:01:18","slug":"xerrada-gratuita-ansietat-i-estres-aprendre-a-parar-a-traves-del-mindfulness","status":"publish","type":"post","link":"https:\/\/www.centregrat.com\/ca\/xerrada-gratuita-ansietat-i-estres-aprendre-a-parar-a-traves-del-mindfulness\/","title":{"rendered":"Xerrada Gratu\u00efta: Ansietat i estr\u00e8s: aprendre a parar a trav\u00e9s del Mindfulness"},"content":{"rendered":"<p>Xerrada Gratu\u00efta: Ansietat i estr\u00e8s: aprendre a parar a trav\u00e9s del Mindfulness<\/p>\n<h3 style=\"color: blue; text-align: justify;\"><span style=\"font-size:16px;\"><span style=\"line-height: 1.538em;\">Ansietat i estr\u00e8s: aprendre a parar a trav\u00e9s del Mindfulness &nbsp; &nbsp;<span style=\"background-color:yellow;\"> PLACES LIMITADES<\/span><\/span><\/span><\/h3>\n<div style=\"text-align: justify;\"><span style=\"font-size:14px;\"><strong>Quan? On?<\/strong><\/span><\/div>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size:14px;\"><strong>Xerrada Gratu\u00efta:<\/strong> 13 d&#39;abril del 2016, de 19:00 a 20:00<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size:14px;\"><strong>Taller pr\u00e0ctic:<\/strong> dates properament<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size:14px;\">Al Centre GRAT: C\/Arag\u00f3, 266, 3r 2a<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size:14px;\">\u200b<strong>Qu\u00e8?<\/strong><\/span><\/p>\n<div style=\"text-align: justify;\">\n<ul>\n<li><span style=\"font-size:14px;\">L&rsquo;<strong>estr\u00e8s i l&rsquo;ansietat<\/strong> s&rsquo;han convertit en companys habituals del teu dia a dia?<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Al teu cap van i venen <strong>pensaments sense control<\/strong>?<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Et sents <strong>deprimit<\/strong>?<\/span><\/li>\n<li><span style=\"font-size:14px;\">Sents que empitjora la teva <strong>qualitat de vida<\/strong>?<\/span><\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size:14px;\">La pr\u00e0ctica del <strong>Mindfulness<\/strong> ha demostrat ser efica\u00e7 a l&rsquo;hora d&rsquo;<strong>augmentar el benestar psicol\u00f2gic i f\u00edsic<\/strong>.&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size:14px;\">El psic\u00f2leg i professor de la UB Alejandro Noriega t&#39;explicar\u00e0 en aquesta xerrada gratu\u00efta com el <strong>Mindfulness<\/strong> et pot ajudar a aconseguir-ho.&nbsp;&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<div style=\"text-align: justify;\"><strong><span style=\"font-size:14px;\">Assist\u00e8ncia:&nbsp;<\/span><\/strong><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-size:14px;\">Les<\/span><strong><span style=\"font-size:14px;\"> <span style=\"background-color:yellow;\">places s\u00f3n limitades<\/span>, <\/span><\/strong><span style=\"font-size:14px;\">pel que es prega<\/span><strong><span style=\"font-size:14px;\"> confirmaci\u00f3 d&#39;assist\u00e8ncia <\/span><\/strong><span style=\"font-size:14px;\">enviant un e-mail a info@centregrat.com&nbsp;<\/span><\/div>\n<div style=\"text-align: justify;\">&nbsp;<\/div>\n<div style=\"text-align: justify;\"><strong><span style=\"font-size:14px;\">Qui?<\/span><\/strong><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-size:14px;\">Alejandro Noriega. Psic\u00f2leg Professor del&nbsp;<\/span><span style=\"font-size: 14px; line-height: 20.0063px;\">Postgrau de Mindfulness i Psicoter\u00e0pia<\/span><span style=\"font-size: 14px; line-height: 1.538em;\">a la Universitat de Barcelona i IL3<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Xerrada Gratu\u00efta: Ansietat i estr\u00e8s: aprendre a parar a trav\u00e9s del Mindfulness<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[868],"tags":[376,368,423,301,438],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-tallers-i-xerrades","tag-ansietat","tag-estres","tag-mindfulness","tag-psicologia","tag-psicoterapia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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