{"id":1259,"date":"2016-10-09T17:05:18","date_gmt":"2016-10-09T17:05:18","guid":{"rendered":"https:\/\/www.centregrat.com\/2016\/10\/09\/com-dir-no-i-morir-en-lintent\/"},"modified":"2025-09-30T09:01:16","modified_gmt":"2025-09-30T09:01:16","slug":"com-dir-no-i-morir-en-lintent","status":"publish","type":"post","link":"https:\/\/www.centregrat.com\/ca\/com-dir-no-i-morir-en-lintent\/","title":{"rendered":"COM DIR NO I MORIR EN L&#8217;INTENT"},"content":{"rendered":"<p>Et donem les claus per cedir sempre als desitjos dels altres i no donar un &#8220;no&#8221; mai per resposta.<\/p>\n<div style=\"text-align: justify;\">\n<p><span style=\"font-size: 16px;\">Quan dius NO la gent interpreta S\u00cd? Insisteixen i insisteixen fins que et d\u00f3nes per ven\u00e7ut? Per refor\u00e7ar aquest honorable i sacrificat paper al que est\u00e0s tan acostumat hem recopilat per a tu una s\u00e8rie de consells als quals et ser\u00e0 impossible negar-te.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><em><strong>Els teus pitjors enemics<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Abans de tot advertir-te sobre aquella a qui en diuen <strong>assertivitat<\/strong>, en resum, el teu pitjor enemic. Podr\u00e0s recon\u00e8ixer-la per anar disfressada amb un vestit de <strong>comunicaci\u00f3 clara, armada d&#8217;un fort convenciment<\/strong> de que cada persona t\u00e9 els seus drets que ha de defensar per preservar la seva cura i amor cap a si mateix. Aix\u00ed que millor allunya&#8217;t d&#8217;ella i fixa&#8217;t en les nombroses avantatges que t&#8217;ofereix la <strong>passivitat<\/strong>. No t\u00e9 preu deixar les decisions importants en mans alienes. En aquest cas la reconeixer\u00e0s per <strong>callar i transigir<\/strong> sempre en favor dels altres.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Pels quals no us sentiu c\u00f2modes amb la passivitat, us presentem l&#8217;<strong>agressivitat<\/strong>. Ella, encara que presumeix del contrari, tampoc sap dir NO, m\u00e9s aviat intimida a l&#8217;altre de forma agressiva i hostil. Aix\u00ed que pot convertir-se en un genial remei per allunyar a les persones del nostre entorn.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><em><strong>Els teus millors companys<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 16px;\">De cara a anar perfeccionant les nostres habilitats hem de parar molta atenci\u00f3 als nostres <strong>pensaments preferits<\/strong> d&#8217;avui i aix\u00ed continuar fracassant estrepitosament en les nostres negacions:<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>1. El catastrofisme<\/strong>: Es caracteritza per exagerar les conseq\u00fc\u00e8ncies negatives d&#8217;una situaci\u00f3. No es porta gens b\u00e9 amb l&#8217;optimisme ni amb les valoracions realistes: esteu avisats. Aix\u00ed que concentreu-vos i penseu en els seg\u00fcents termes: \u201cSi no accepto, m\u2019abandonar\u00e0 i em quedar\u00e9 sol com un mussol\u201d, si em nego far\u00e9 que li s\u00e0piga greu\u2026 (segur que no ho supera, impossible que tingui recursos per afrontar el meu terrible NO)\u201d.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>2. La racionalitzaci\u00f3:<\/strong> Aquest pensament est\u00e0 altament especialitzat en convertir en min\u00fasculs o invisibles els desitjos i prefer\u00e8ncies d&#8217;un mateix per real\u00e7ar els del nostre interlocutor. \u201cEn realitat no m&#8217;est\u00e0 demanant tant, no em ve de gust, per\u00f2 segur que no em costa massa fer-ho\u201d.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>3. Les exig\u00e8ncies<\/strong>: La nostra arma de doble tall, ja que t\u00e9 l&#8217;avantatge de que la podem fer servir per flagel\u00b7lar-nos a nosaltres mateixos o b\u00e9 dirigir-la cap als altres. \u201cA la fam\u00edlia no se li pot negar res\u201d, \u201cUn bon amic no pot dir mai un NO\u201d, o b\u00e9 \u201cCom s&#8217;atreveix a demanar-me tal cosa? Ja hauria de saber el que no em ve de gust\u2026\u201d<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>Aquests pensaments irracionals que tant ens agraden combinen perfectament amb les excuses poc cre\u00efbles<\/strong>. Quan utilitzem aquest recurs convidem a l&#8217;altre a trobar un contraargument o soluci\u00f3 al problema inventat, aix\u00ed podem veure&#8217;ns embolicats en una dilatada conversa en la qual sorgiran mil i una oportunitats per poder mantenir-vos allunyats del male\u00eft NO. A sobre, si tenim la sort de pensar una mala excusa els altres poden comen\u00e7ar a desconfiar de nosaltres o a perdre&#8217;ns el tan sobrevalorat respecte.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><em><strong>T&#8217;animes?<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Si despr\u00e9s de llegir-te tota aquesta informaci\u00f3 prens la determinaci\u00f3 de comen\u00e7ar a dir NO, i que la gent entengui NO sense donar-te per ven\u00e7ut, t<strong>&#8216;animem a que comencis per portar-nos la contr\u00e0r\u00eda dient NO a tots els nostres consells.<\/strong><\/span><\/p>\n<div><\/div>\n<div>\n<p style=\"font-size: 13.008px; text-align: center;\"><a style=\"padding: 10px; color: #20376d; background: #ffce0a; font-family: Helvetica, Arial, sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: rgba(0, 0, 0, 0.247059) 0px -1px 1px; box-shadow: rgba(255, 255, 255, 0.498039) 0px 1px 3px inset, rgba(0, 0, 0, 0.498039) 0px 1px 3px;\" href=\"https:\/\/centregrat.leadpages.co\/leadbox\/1463b8573f72a2%3A160aab0cf746dc\/5666985740337152\/\" target=\"_blank\" rel=\"noopener noreferrer\">Suscriu-te a la nostra newsletter<\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: right;\"><span style=\"font-size: 14px;\"><em><strong>Albert Roig Tor<\/strong><\/em><\/span><\/div>\n<div style=\"text-align: right;\"><span style=\"font-size: 14px;\"><em><strong>Psic\u00f2leg. Col. n\u00fam 17308<\/strong><\/em><\/span><\/div>\n<div style=\"text-align: right;\"><span style=\"font-size: 14px;\"><em><strong>Amalia Gord\u00f3vil Merino<\/strong><\/em><\/span><\/div>\n<div style=\"text-align: right;\"><span style=\"font-size: 14px;\"><em><strong>Psic\u00f2loga. Col. n\u00fam. 20177<\/strong><\/em><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Et donem les claus per cedir sempre als desitjos dels altres i no donar un &#8220;no&#8221; mai per resposta.<\/p>\n","protected":false},"author":2,"featured_media":3227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[776],"tags":[514,512,510,515,518,511,517,903,513,516],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults","tag-agressivitat","tag-assertivitat","tag-callar","tag-catastrofisme","tag-cedir","tag-dir-no","tag-exigencies","tag-no-se-dir-no","tag-passivitat","tag-racionalitzacio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COM DIR NO I MORIR EN L&#039;INTENT - Centre GRAT | Centre de psicologia a Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centregrat.com\/ca\/com-dir-no-i-morir-en-lintent\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COM DIR NO I MORIR EN L&#039;INTENT - Centre GRAT | Centre de psicologia a Barcelona\" \/>\n<meta property=\"og:description\" content=\"Et donem les claus per cedir sempre als desitjos dels altres i no donar un &quot;no&quot; 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