{"id":13743,"date":"2020-03-24T19:18:43","date_gmt":"2020-03-24T19:18:43","guid":{"rendered":"https:\/\/www.centregrat.com\/?p=13743"},"modified":"2020-05-14T14:14:11","modified_gmt":"2020-05-14T14:14:11","slug":"recomanacions-per-la-quarentena-pel-coronavirus","status":"publish","type":"post","link":"https:\/\/www.centregrat.com\/ca\/recomanacions-per-la-quarentena-pel-coronavirus\/","title":{"rendered":"AN\u00c0LISI PSICOL\u00d2GIC I RECOMANACIONS PER LA QUARENTENA PEL CORONAVIRUS"},"content":{"rendered":"<p>La nostra psic\u00f2loga i directora N\u00faria Tarifa Garcia, fa un <strong>an\u00e0lisi psicol\u00f2gic<\/strong> sobre all\u00f2 que la majoria de nosaltres estem experimentant aquests dies durant la<strong> quarentena<\/strong> pel <strong>coronavirus<\/strong> i fa algunes <strong>recomanacions<\/strong> generals per a passar millor aquesta <strong>quarentena<\/strong> amb un toc d&#8217;humor (una eina molt \u00fatil per afrontar situacions dif\u00edcils).<\/p>\n<p>La N\u00faria considera que estem passant per un <strong>dol<\/strong>, ja que la majoria hem perdut alguna cosa important per a nosaltres. Explica les diferents fases del dol i dona algunes recomanacions generals, la principal, fes-te la seg\u00fcent pregunta: <strong>Com pots aprofitar aquesta situaci\u00f3 en el teu benefici?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Recomendaciones de Gesti\u00f3n Psicol\u00f3gica durante la Cuarentena Covid-19\" width=\"1060\" height=\"795\" src=\"https:\/\/www.youtube.com\/embed\/z6pDxQ3yUlw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Vols fer-nos una consulta?<\/h2>\n<p>Els nostres professionals estan al teu servei per a ajudar-te. <a href=\"https:\/\/www.centregrat.com\/\">Contacta amb nosaltres!<\/a><\/p>\n<p>Si t&#8217;ha interessat aquest article, pot ser que tamb\u00e9 t&#8217;interessi:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.centregrat.com\/dol-per-ruptura-sentimental\/\">El dol per ruptura sentimental.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/depedencia-emocional-en-parella\/\">Est\u00e0s en una relaci\u00f3 de depend\u00e8ncia emocional?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/que-es-lagorafobia\/\">L&#8217;ocellet al que li van fallar les ales. (Una hist\u00f2ria d&#8217;agoraf\u00f2bia).<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/separar-se-be-fills\/\">Com separar-se (b\u00e9) amb fills?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/estar-prima-trastorns-alimentacio\/\">Vull estar prima, aix\u00ed ser\u00e9 feli\u00e7.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/arribada-primer-fill-crisis-de-parella\/\">Per qu\u00e8 amb l&#8217;arribada del primer fill arriba una crisi de parella?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/cuida-la-teva-relacio-de-parella\/\">Cuida la teva relaci\u00f3 de parella.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/apren-a-discutir-en-parella-sense-perdre-el-control\/\">Apr\u00e8n a discutir en parella sense perdre el control.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/com-recuperar-la-passio-a-la-teva-relacio-de-parella-8-consells-per-a-parelles-amb-i-sense-fills\/\">Com recuperar la passi\u00f3 en la teva relaci\u00f3 de parella? 8 consells per a parelles (amb i sense fills).<\/a><\/li>\n<\/ul>\n<p>Altres articles i v\u00eddeos que et poden ajudar durant la quarentena:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.centregrat.com\/como-hacer-frente-confinamiento-corona-virus-solo-en-casa\/\">Com fer front al confinament pel coronavirus si em trobo sol a casa?\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/es\/actividades-creativas-para-ninos-cuarentena-coronavirus\/\">Activitats creatives per fer en fam\u00edlia durant la quarentena pel coronavirus<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/es\/efectos-psicologicos-cuarentena-confinamiento-coronavirus-en-ninos\/\">Efectes psicol\u00f2gics del confinament en infants. Qu\u00e8 podeu fer com a pares?<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Ak5PYZmXRD4\">Com gestionar o frenar discussions de parella durant la quarentena pel coronavirus?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La nostra psic\u00f2loga i directora N\u00faria Tarifa Garcia, fa un an\u00e0lisi psicol\u00f2gic sobre all\u00f2 que la majoria de nosaltres estem experimentant aquests dies durant la quarentena pel coronavirus i fa algunes recomanacions generals per a passar millor aquesta quarentena amb un toc d&#8217;humor (una eina molt \u00fatil per afrontar situacions dif\u00edcils). La N\u00faria considera que estem passant per un dol, ja que la majoria hem perdut alguna cosa important per a nosaltres. Explica les diferents fases del dol i dona algunes recomanacions generals, la principal, fes-te la seg\u00fcent pregunta: Com pots aprofitar aquesta situaci\u00f3 en el teu benefici? &nbsp; Vols&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[776,1],"tags":[1343,1344],"class_list":["post-13743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults","category-centre-grat","tag-recomanacions-psicologiques-confinament-cuarentena","tag-salut-mental-confinament-cuarentena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AN\u00c0LISI PSICOL\u00d2GIC I RECOMANACIONS PER LA QUARENTENA PEL CORONAVIRUS - 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