{"id":14303,"date":"2020-05-31T11:59:51","date_gmt":"2020-05-31T11:59:51","guid":{"rendered":"https:\/\/www.centregrat.com\/separacion-despues-confinamiento\/"},"modified":"2022-01-03T20:52:26","modified_gmt":"2022-01-03T20:52:26","slug":"separacio-despres-confinament","status":"publish","type":"post","link":"https:\/\/www.centregrat.com\/ca\/separacio-despres-confinament\/","title":{"rendered":"EL CONFINAMENT ENS HA CREMAT COM A PARELLA, \u00c9S MOMENT DE SEPARAR-NOS?"},"content":{"rendered":"<p>Algunes parelles han acudit a la nostra consulta perqu\u00e8 senten que <strong>han acumulat molta r\u00e0bia i ressentiment durant aquest temps de confinament i creuen que aix\u00f2 ha passat factura a la seva relaci\u00f3.<\/strong> Algunes parelles es plantegen la separaci\u00f3\u00a0despr\u00e9s\u00a0del confinament\u00a0pel COVID-19 perqu\u00e8 no saben si poden seguir juntes despr\u00e9s del que han passat.<\/p>\n<p>Abans de decidir si us separeu o no, us volem fer algunes reflexions.<\/p>\n<h2>Qu\u00e8 ha suposat el confinament per a moltes parelles?<\/h2>\n<p><strong>Aquestes setmanes han estat una prova de foc per a la relaci\u00f3 de parella<\/strong> i per a algunes \u00e9s coherent plantejar-se la separaci\u00f3 despr\u00e9s del confinament. Una prova de foc que probablement no hav\u00edem viscut abans perqu\u00e8 ha estat una situaci\u00f3 totalment excepcional. Durant el confinament hem vist alterada la nostra realitat com a parella:<\/p>\n<ul>\n<li>Molt m\u00e9s temps compartit.<\/li>\n<li>Estar en un espai redu\u00eft junts de manera constant, sobretot aquells\/as que vivim a la ciutat.<\/li>\n<li>Incertesa sobre el futur (salut, laboral, econ\u00f2mic).<\/li>\n<li>Sensacions d&#8217;alarma, perill i por causades per l&#8217;amena\u00e7a del virus.<\/li>\n<li>Teletreball, nens i gaireb\u00e9 cap espai individual.<\/li>\n<li>Molt m\u00e9s treball a casa si tenim fills i molt poc temps per a poder comunicar-nos amb tantes tasques per fer.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14271 alignleft\" src=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento1-300x200.jpg\" alt=\"separacion-despues-confinamiento\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento1-300x200.jpg 300w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento1-1024x681.jpg 1024w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento1-768x511.jpg 768w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento1-1536x1022.jpg 1536w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento1-700x466.jpg 700w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento1.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Tota aquesta situaci\u00f3 \u00e9s normal que hagi provocat estr\u00e9s, irritaci\u00f3, r\u00e0bia i nervis a flor de pell.<\/p>\n<h2>La r\u00e0bia una mala companya de viatge a la parella<\/h2>\n<p><strong>La r\u00e0bia \u00e9s una emoci\u00f3 normal i coherent amb el moment de pressi\u00f3 que hem viscut<\/strong>. La r\u00e0bia \u00e9s una emoci\u00f3 que ens fa sentir enfadats\/as i sovint la projectem fora descarregant-la sobre les persones que tenim m\u00e9s a prop, que \u00e9s, en moltes ocasions la nostra parella.<\/p>\n<p>La r\u00e0bia exerceix una tensi\u00f3 dins nostre, la sentim al cos, ens tensem, ens puja la temperatura, apretem els punys, sentim pressi\u00f3 al cap&#8230; I la r\u00e0bia cerca un objectiu per alliberar-se. \u00a0Si us fixeu sovint no l&#8217;escoltem, simplement la deixem anar i acaba fent-nos mal a nosaltres i perjudicant la relaci\u00f3. \u00c9s com tirar-se pedres en la pr\u00f2pia teulada perqu\u00e8 en comptes de disminuir el conflicte i sentir-nos millor, ens porta a discutir amb la parella, als retrets i amb aix\u00f2 sovint el que aconseguim \u00e9s alimentar m\u00e9s fins i tot la r\u00e0bia.<\/p>\n<p>Per\u00f2 <strong>hem d&#8217;aprendre a escoltar-la i gestionar-la sense danyar a l&#8217;altre i sense acabar danyant la nostra relaci\u00f3 de parella que \u00e9s el mateix que fer-ho amb nosaltres mateixos.<\/strong><\/p>\n<h2>Com gestionar la r\u00e0bia a la parella?<\/h2>\n<p>\u00c9s important que ens fem una pregunta: <strong>Qu\u00e8 em diu aquesta r\u00e0bia?<\/strong> Intenta connectar amb aquesta r\u00e0bia, per\u00f2 no la llancis cap a la teva parella&#8230; Qu\u00e8 volem dir amb escoltar la r\u00e0bia?<\/p>\n<p>Si et fixes, si et pares uns segon a contactar amb ella, a respirar, t&#8217;adonar\u00e0s que darrere d&#8217;ella pot ser que t&#8217;hagis sentit sol\/a, que t&#8217;hagis sentit sobrepassat\/da per la situaci\u00f3, que t&#8217;hagis agradat fer m\u00e9s equip amb la teva parella,&#8230; <strong>\u00c9s important veure qu\u00e8 hi ha darrere, quina necessitat o desig no hem sentit cobert i que la r\u00e0bia ens assenyala.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14273 alignright\" src=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2-300x169.jpg\" alt=\"separacion-despues-confinamiento\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2-300x169.jpg 300w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2-1024x576.jpg 1024w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2-768x432.jpg 768w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2-1536x864.jpg 1536w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2-700x394.jpg 700w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2-539x303.jpg 539w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2020\/05\/separacion-despues-confinamiento2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Aix\u00f2 s\u00ed que ho podem tractar! Ho podem parlar i ser\u00e0 una conversa m\u00e9s profitosa que tirar-nos la r\u00e0bia m\u00fatuament a la cara. En canvi, si l&#8217;actuem sense escoltar-la \u00e9s probable que acabem en una altra discussi\u00f3 amb retrets inclosos.<\/p>\n<h2>Ens separem o no ens separem?<\/h2>\n<p>Com us d\u00e8iem nosaltres no tenim la resposta a aquesta pregunta. <strong>S\u00ed que sabem que si decidim quan el nostre cervell est\u00e0 inundat per aquesta r\u00e0bia, la decisi\u00f3 estar\u00e0 presa des d&#8217;aquesta emoci\u00f3, no des de la calma i la reflexi\u00f3.<\/strong><\/p>\n<p>Quan sentim molta r\u00e0bia hi ha zones del nostre cervell que tenen a veure amb la reflexi\u00f3 que deixen d&#8217;actuar. Aix\u00f2 fa que la nostra visi\u00f3 de la realitat, en aquest cas de la relaci\u00f3 de parella, estigui distorsionada perqu\u00e8 l&#8217;estem mirant amb les ulleres de la r\u00e0bia. Per aquesta ra\u00f3, s\u00ed que us podem dir, que si on sentiu enrabiats, enfadats i el vostre cervell est\u00e0 inundat per la r\u00e0bia no \u00e9s recomanable que prengueu cap decisi\u00f3 des d&#8217;aqu\u00ed, ja que podria ser desproporcionada.<\/p>\n<p>Us recomanem buscar maneres de relaxar-vos i recuperar espais individuals ara que ja estem en desescalada. Pensar m\u00e9s reflexivament, prendre dist\u00e0ncia amb el que hem viscut i donar-nos un marge per a poder calmar-nos ens pot ajudar a prendre una decisi\u00f3 des d&#8217;un lloc m\u00e9s reflexiu i amb m\u00e9s perspectiva.<\/p>\n<p style=\"text-align: right;\"><strong><em>Pablo Quiroga y Mar\u00eda Mart\u00edn<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Psic\u00f2legs Especialistes en Ter\u00e0pia de Parella<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Col. n\u00fam. 14679. Col. n\u00fam. 15745<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Us deixem un v\u00eddeo del nostre psic\u00f2leg Pablo Quiroga parlant sobre quines dificultats ens ha pogut suposar el confinament. Com us explic\u00e0vem en l&#8217;article, podem haver acumulat r\u00e0bia i ressentiment durant aquestes setmanes de confinament i \u00e9s necessari aprendre a gestionar-la.<\/p>\n<p><iframe loading=\"lazy\" title=\"El confinamiento nos ha quemado como pareja, \u00bfnos separamos?\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/r5fbJjJRYRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">Vols fer-nos una consulta?<\/h2>\n<p style=\"text-align: center;\">Els nostres professionals estan al teu servei per a ajudar-te, tamb\u00e9 visitem online!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.centregrat.com\/\">Contacta amb nosaltres!<\/a><\/p>\n<h2>Si t&#8217;ha interessat aquest article, pot ser que tamb\u00e9 t&#8217;interessi:<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.centregrat.com\/expectatives-relacio-parella\/\">Expectatives i relaci\u00f3 de parella: entre all\u00f2 ideal i all\u00f2 real.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/dol-per-ruptura-sentimental\/\">El dol per ruptura sentimental.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/tractament-problemes-sexuals\/\">Els problemes sexuals tenen soluci\u00f3.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/crisi-parella-oportunitat-reforcar-relacio\/\">Crisi de parella: una oportunitat per refor\u00e7ar la relaci\u00f3<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/dol-mort-coronavirus-covid-19\/\">Afrontar el dol en una mort per coronavirus.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/perdonar-una-infidelitat\/\">Perdonaries una infidelitat?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/crisi-parella-oportunitat-reforcar-relacio\/\">Crisi de parella: una oportunitat per refor\u00e7ar la relaci\u00f3.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/us-mobil-xarxes-socials-parella\/\">Deixa de mirar el m\u00f2bil, em tens davant!<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/depedencia-emocional-en-parella\/\">Est\u00e0s en una relaci\u00f3 de depend\u00e8ncia emocional?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/com-deixar-de-compararse-amb-els-altres\/\">8 preguntes per a reflexionar i deixar de comparar-te amb els altres.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/que-es-lagorafobia\/\">L&#8217;ocellet al que li van fallar les ales. (Una hist\u00f2ria d&#8217;agoraf\u00f2bia).<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/separar-se-be-fills\/\">Com separar-se (b\u00e9) amb fills?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/estar-prima-trastorns-alimentacio\/\">Vull estar prima, aix\u00ed ser\u00e9 feli\u00e7.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/crisi-parella-fills\/\">Crisi de parella amb l&#8217;arribada dels fills<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/cuida-la-teva-relacio-de-parella\/\">Cuida la teva relaci\u00f3 de parella.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/com-aturar-discussions-de-parella\/\">Apr\u00e8n a discutir en parella sense perdre el control.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/com-recuperar-la-passio-a-la-teva-relacio-de-parella-8-consells-per-a-parelles-amb-i-sense-fills\/\">Com recuperar la passi\u00f3 en la teva relaci\u00f3 de parella? 8 consells per a parelles (amb i sense fills).<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Algunes parelles han acudit a la nostra consulta perqu\u00e8 senten que han acumulat molta r\u00e0bia i ressentiment durant aquest temps de confinament i creuen que aix\u00f2 ha passat factura a la seva relaci\u00f3. Algunes parelles es plantegen la separaci\u00f3\u00a0despr\u00e9s\u00a0del confinament\u00a0pel COVID-19 perqu\u00e8 no saben si poden seguir juntes despr\u00e9s del que han passat. Abans de decidir si us separeu o no, us volem fer algunes reflexions. Qu\u00e8 ha suposat el confinament per a moltes parelles? Aquestes setmanes han estat una prova de foc per a la relaci\u00f3 de parella i per a algunes \u00e9s coherent plantejar-se la separaci\u00f3 despr\u00e9s del&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[778],"tags":[1425,1369,1373,1504,1374,1503,1370,1371,1376,1502,1372],"class_list":["post-14303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parella","tag-aturar-discusions-parella-confinament","tag-discusiones-de-pareja-confinamiento-2","tag-discusions-parella-confinament","tag-discussi","tag-dubtes-separacio-confinament","tag-dubtes-separacio-despres-confinament","tag-dudas-separacion-confinamiento-2","tag-problemas-pareja-despues-confinamiento-2","tag-problemes-de-parella-despres-del-confinament","tag-problemes-parella-confinament","tag-separacion-despues-confinamiento-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL CONFINAMENT ENS HA CREMAT COM A PARELLA, \u00c9S MOMENT DE SEPARAR-NOS? - Centre GRAT | Centre de psicologia a Barcelona<\/title>\n<meta name=\"description\" content=\"Algunas parejas dudan sobre la separaci\u00f3n despu\u00e9s del confinamiento. Os proponemos algunas reflexiones antes de tomar una decisi\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centregrat.com\/ca\/separacio-despres-confinament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL CONFINAMENT ENS HA CREMAT COM A PARELLA, \u00c9S MOMENT DE SEPARAR-NOS? - Centre GRAT | Centre de psicologia a Barcelona\" \/>\n<meta property=\"og:description\" content=\"Algunas parejas dudan sobre la separaci\u00f3n despu\u00e9s del confinamiento. 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