{"id":6572,"date":"2018-07-25T17:58:33","date_gmt":"2018-07-25T17:58:33","guid":{"rendered":"https:\/\/www.centregrat.com\/consejos-volver-rutina-sin-desesperarte-despues-vacaciones\/"},"modified":"2022-01-03T22:25:16","modified_gmt":"2022-01-03T22:25:16","slug":"consells-tornar-rutina-despres-vacances","status":"publish","type":"post","link":"https:\/\/www.centregrat.com\/ca\/consells-tornar-rutina-despres-vacances\/","title":{"rendered":"TORNAR A LA RUTINA DESPR\u00c9S DE VACANCES SENSE DESESPERAR-TE"},"content":{"rendered":"<p><strong>Tornar a la rutina.<\/strong> Aquestes quatre paraules, aparentment inofensives, solen produir un lleuger malestar a\u00a0tot aquell que les diu o escolta. De fet, normalment se solen articular en un to de derrota,\u00a0gaireb\u00e9 allargant les paraules.<\/p>\n<p><strong>Per\u00f2, i si tornar a la rutina no fos tan dolent?<\/strong> I si aprofit\u00e9ssim la\u00a0volta per reconstruir aquesta rutina de manera que fos agradable? Si t&#8217;animes a intentar-ho, et convido a\u00a0seguir llegint. Perqu\u00e8 aqu\u00ed van els nostres consells perqu\u00e8 aquesta<strong> tornada a la rutina<\/strong> sigui no nom\u00e9s menys pesada, sin\u00f3\u00a0fins i tot agradable<strong>.<\/strong><\/p>\n<h2>Tenir un objetiu sempre ajuda<\/h2>\n<ul>\n<li><b>Aprofita la tornada per plantejar-te objectius personals.<\/b> Tots tenim coses que volem millorar, ara \u00e9s un bon moment per comen\u00e7ar a treballar en ells. Nom\u00e9s un petit suggeriment: que siguin <strong>coses petites i el m\u00e9s concretes possibles.<\/strong> Si no \u00e9s aix\u00ed, si ens plantegem\u00a0un gran objectiu \u00e9s f\u00e0cil que desistim abans d&#8217;aconseguir-ho.<br \/>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6319 alignright\" src=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones-300x183.jpg\" alt=\"volver-rutina-despues-vacaciones\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones-300x183.jpg 300w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones-768x469.jpg 768w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones-1024x626.jpg 1024w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones-700x428.jpg 700w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<\/li>\n<li><strong>Prioritzar.<\/strong> Sempre hi ha coses importants per fer, per\u00f2 no totes s\u00f3n urgents. Para&#8217;t un moment a pensar en aix\u00f2. Pots fer un petit exercici escrivint per <strong>ordre d&#8217;import\u00e0ncia totes les tasques<\/strong> que tens per a aquesta setmana.<\/li>\n<\/ul>\n<h2>L&#8217;organitzaci\u00f3: una de les claus per no estressar-te<\/h2>\n<ul>\n<li><strong>Agafa paper i boli.<\/strong> Potser ets dels\/as que no pot viure sense agenda, o tal vegada et va b\u00e9 simplement fer llistes en una llibreta o en el teu m\u00f2bil. No importa el m\u00e8tode, el cas \u00e9s <strong>traslladar a algun lloc aquestes tasques, ja que aix\u00ed descarregar\u00e0s la teva ment d&#8217;elles.<\/strong><\/li>\n<li><strong>Organitza&#8217;t la setmana amb sentit.<\/strong> Distribueix totes les tasques al llarg de la setmana. Intenta no ajuntar un mateix dia aquelles que et resulten m\u00e9s pesades, quan arribi aquest dia ho agrair\u00e0s. <strong>Si ho tens tot planificat, t&#8217;assegurar\u00e0s de poder arribar a tot i et sentir\u00e0s m\u00e9s relaxat.<\/strong><\/li>\n<li>Si \u00e9s possible, <strong>avan\u00e7a&#8217;t al canvi d&#8217;horaris uns dies abans de tornar al treball i als\u00a0horaris formals.<\/strong> Per exemple, anar al llit abans o menjar a l&#8217;hora habitual dels dies\u00a0laborables. Aix\u00f2 \u00e9s especialment important si hi ha nens a casa.<\/li>\n<\/ul>\n<h2>Cuida&#8217;t, mima&#8217;t i descansa<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6320 alignright\" src=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones2-300x200.jpg\" alt=\"volver-rutina-despues-vacaciones\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones2-300x200.jpg 300w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones2-768x511.jpg 768w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones2-1024x681.jpg 1024w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones2-700x466.jpg 700w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<ul>\n<li><strong>Inclou activitats d&#8217;oci i\/o autocura cada dia<\/strong>. No sempre tenim temps per donar-nos un llarg bany relaxant o per anar al cinema, per\u00f2 sempre podem trobar un moment per donar-nos un capritx en el menjar o per trucar a una amiga.<\/li>\n<li><strong>Dona&#8217;t un descans mental.<\/strong> No som del tot conscients de la quantitat d&#8217;informaci\u00f3 que ens arriba, sobretot a partir de dispositius electr\u00f2nics. \u00c9s una magn\u00edfica idea <strong>desconnectar una estona el tel\u00e8fon cada dia.<\/strong> Podemos desconnectar-ho tant per poder gaudir d&#8217;un moment en fam\u00edlia, com per concentrar-nos en el treball. Sigui com sigui, aquesta estona de tranquil\u00b7litat la nostra ment i el nostre cos ho agrairan.<\/li>\n<\/ul>\n<h2>Ment y cos sans<\/h2>\n<ul>\n<li><strong>Fes exercici.<\/strong> Ja s\u00f3n molts els estudis que demostren que fer exercici f\u00edsic ens ajuda a sentir-nos m\u00e9s en\u00e8rgics i tamb\u00e9 amb un millor estat d&#8217;\u00e0nim. No \u00e9s \u201cobligatori\u201d anar a un gimn\u00e0s o eixir a c\u00f3rrer&#8230; per\u00f2 s\u00ed hauria de ser una prioritat cercar aquella activitat que t&#8217;agrade i dedicar-li un espai diverses vegades per setmana. <strong>Podria ser tan f\u00e0cil com ballar, anar caminant al treball o pujar per les escales.<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6321 alignright\" src=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones3-300x225.jpg\" alt=\"volver-rutina-despues-vacaciones\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones3-300x225.jpg 300w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones3-768x576.jpg 768w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones3-1024x768.jpg 1024w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones3-800x600.jpg 800w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones3-700x525.jpg 700w, https:\/\/www.centregrat.com\/wp-content\/uploads\/2018\/07\/volver-rutina-despues-vacaciones3.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Igual d&#8217;important \u00e9s <strong>mantenir una bona alimentaci\u00f3 i uns bons h\u00e0bits de somni.<\/strong> Si no ens cuidem, ser\u00e0 dif\u00edcil tenir l&#8217;humor i lenergia per a tornar a la rutina sense que ens supose un gran esfor\u00e7.<\/li>\n<\/ul>\n<p>I el m\u00e9s important, <strong>estimar-te prou per a respectar les teves pr\u00f2pies necessitats i prendre\u00a0decisions que et permeten construir la teva rutina de manera que sigui el m\u00e9s agradable possible per a tu i\u00a0els teus.<\/strong> D&#8217;aquesta forma, tornar a ella no suposar\u00e0 un gran esfor\u00e7 i ho farem amb una actitud\u00a0m\u00e9s positiva i amb il\u00b7lusi\u00f3.<\/p>\n<p>T&#8217;has sentit identificat\/da amb l&#8217;article? Vols fer-nos una consulta? Pots reservar una sessi\u00f3 informativa gratu\u00efta clicant <a href=\"https:\/\/www.centregrat.com\/psicoterapia-psicoterapeutes-adults-barcelona\/\">AQU\u00cd.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong><em>Silvia Pueo Santolaria<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Psic\u00f3loga Especialista en Crecimiento Personal<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Colegiada n\u00fam. 18637<\/em><\/strong><\/p>\n<p>Si t&#8217;ha interessat aquest article, pot ser que tamb\u00e9 t&#8217;interessi:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.centregrat.com\/dol-per-ruptura-sentimental\/\">El dol per ruptura sentimental.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/que-es-lagorafobia\/\">L&#8217;ocellet al que li van fallar les ales. (Una hist\u00f2ria d&#8217;agoraf\u00f2bia).<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/separar-se-be-fills\/\">Com separar-se (b\u00e9) amb fills?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/estar-prima-trastorns-alimentacio\/\">Vull estar prima, aix\u00ed ser\u00e9 feli\u00e7.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/arribada-primer-fill-crisis-de-parella\/\">Per qu\u00e8 amb l&#8217;arribada del primer fill arriba una crisi de parella?<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/cuida-la-teva-relacio-de-parella\/\">Cuida la teva relaci\u00f3 de parella.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/apren-a-discutir-en-parella-sense-perdre-el-control\/\">Apr\u00e8n a discutir en parella sense perdre el control.<\/a><\/li>\n<li><a href=\"https:\/\/www.centregrat.com\/com-recuperar-la-passio-a-la-teva-relacio-de-parella-8-consells-per-a-parelles-amb-i-sense-fills\/\">Com recuperar la passi\u00f3 en la teva relaci\u00f3 de parella? 8 consells per a parelles (amb i sense fills).<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tornar a la rutina. Aquestes quatre paraules, aparentment inofensives, solen produir un lleuger malestar a\u00a0tot aquell que les diu o escolta. De fet, normalment se solen articular en un to de derrota,\u00a0gaireb\u00e9 allargant les paraules. Per\u00f2, i si tornar a la rutina no fos tan dolent? I si aprofit\u00e9ssim la\u00a0volta per reconstruir aquesta rutina de manera que fos agradable? Si t&#8217;animes a intentar-ho, et convido a\u00a0seguir llegint. Perqu\u00e8 aqu\u00ed van els nostres consells perqu\u00e8 aquesta tornada a la rutina sigui no nom\u00e9s menys pesada, sin\u00f3\u00a0fins i tot agradable. Tenir un objetiu sempre ajuda Aprofita la tornada per plantejar-te objectius personals&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":6327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[776],"tags":[474,1188,1187,1185,468,1186],"class_list":["post-6572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults","tag-estiu","tag-tornar-a-la-rutina-despres-de-vacances","tag-vacances","tag-vaciones-2","tag-verano","tag-volver-rutina-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONSELLS PER TORNAR A LA RUTINA DESPR\u00c9S DE VACANCES<\/title>\n<meta name=\"description\" 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