{"id":1412,"date":"2016-02-11T16:55:45","date_gmt":"2016-02-11T16:55:45","guid":{"rendered":"https:\/\/www.centregrat.com\/2016\/02\/11\/charla-gratuita-ansiedad-y-estres-aprender-a-parar-a-traves-del-mindfulness\/"},"modified":"2025-09-30T09:03:59","modified_gmt":"2025-09-30T09:03:59","slug":"charla-gratuita-ansiedad-y-estres-aprender-a-parar-a-traves-del-mindfulness","status":"publish","type":"post","link":"https:\/\/www.centregrat.com\/es\/charla-gratuita-ansiedad-y-estres-aprender-a-parar-a-traves-del-mindfulness\/","title":{"rendered":"CHARLA GRATUITA: ANSIEDAD Y ESTR\u00c9S: APRENDER A PARAR A TRAV\u00c9S DEL MINDFULNESS"},"content":{"rendered":"<p>Charla Gratuita: Ansiedad y Estr\u00e9s: aprender a parar a trav\u00e9s del Mindfulness<\/p>\n<h3 style=\"color: blue;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 1.538em;\">Ansiedad y estr\u00e9s: aprender a parar a trav\u00e9s del Mindfulness <span style=\"background-color: yellow;\">PLAZAS LIMITADAS<\/span><\/span><\/span><\/h3>\n<div>\n<div style=\"font-size: 13.008px; line-height: 20.0063px; text-align: justify;\"><span style=\"font-size: 14px;\"><strong>\u00bfCu\u00e1ndo? \u00bfD\u00f3nde?<\/strong><\/span><\/div>\n<ul style=\"font-size: 13.008px; line-height: 20.0063px;\">\n<li style=\"text-align: justify;\"><span style=\"font-size: 14px;\"><strong>Charla Gratuita:<\/strong>\u00a013 de abril del 2016, de 19:00 a 20:00<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14px;\"><strong>Taller pr\u00e1ctico:<\/strong>\u00a0fechas pr\u00f3ximamente<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14px;\">En el Centro GRAT: C\/Arag\u00f3, 266, 3\u00ba 2\u00aa<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 13.008px; line-height: 20.0063px; text-align: justify;\"><span style=\"font-size: 14px;\">\u200b\u00bf<strong>Qu\u00e9?<\/strong><\/span><\/p>\n<div style=\"font-size: 13.008px; line-height: 20.0063px; text-align: justify;\">\n<ul>\n<li><span style=\"font-size: 14px;\"><span style=\"line-height: 20.0063px;\">\u00bfEl <strong>estr\u00e9s<\/strong> y la <strong>ansiedad<\/strong> se han convertido en compa\u00f1eros habituales en tu d\u00eda a d\u00eda?<\/span><\/span><\/li>\n<li><span style=\"font-size: 14px;\"><span style=\"line-height: 20.0063px;\">\u00bfEn tu cabeza van y vienen <strong>pensamientos sin control<\/strong>?\u00a0<\/span><\/span><\/li>\n<li><span style=\"font-size: 14px;\">Te sientes <strong>deprimido<\/strong>?<\/span><\/li>\n<li><span style=\"font-size: 14px;\">\u00bfSientes que empeora tu <strong>calidad de vida<\/strong>?<\/span><\/li>\n<\/ul>\n<div><\/div>\n<div><span style=\"font-size: 14px;\">La pr\u00e1ctica del <strong>Mindfulnes<\/strong>s ha demostrado ser eficaz a la hora de <strong>aumentar el bienestar psicol\u00f3gico y f\u00edsico<\/strong>.\u00a0<\/span><\/div>\n<div><span style=\"font-size: 14px;\">El psic\u00f3logo Alejandro Noriega te explicar\u00e1 en esta charla gratuita c\u00f3mo el Mindfulness puede ayudarte a conseguirlo.<\/span><\/div>\n<div><\/div>\n<\/div>\n<div style=\"font-size: 13.008px; line-height: 20.0063px; text-align: justify;\"><span style=\"font-size: 14px;\"><strong>Asistencia:\u00a0<\/strong><\/span><\/div>\n<div style=\"font-size: 13.008px; line-height: 20.0063px; text-align: justify;\"><span style=\"font-size: 14px;\">Las<strong>\u00a0<span style=\"background-color: yellow;\">plazas son limitadas<\/span>,\u00a0<\/strong>por lo que se ruega<strong>\u00a0confirmaci\u00f3n de assistencia\u00a0<\/strong>enviando un e-mail a info@centregrat.com\u00a0<\/span><\/div>\n<div style=\"font-size: 13.008px; line-height: 20.0063px; text-align: justify;\"><\/div>\n<div style=\"font-size: 13.008px; line-height: 20.0063px; text-align: justify;\"><span style=\"font-size: 14px;\"><strong>\u00bfQui\u00e9n?<\/strong><\/span><\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div style=\"font-size: 13.008px; line-height: 20.0063px;\"><span style=\"font-size: 14px;\">Alejandro Noriega. Psic\u00f3logo Profesor del\u00a0<span style=\"line-height: 20.0063px;\">Postgrado de Mindfulness y Psicoterapia<\/span><span style=\"line-height: 20.0063px;\">en Universidad de Barcelona e IL3<\/span><\/span><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charla Gratuita: Ansiedad y Estr\u00e9s: aprender a parar a trav\u00e9s del Mindfulness<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[843],"tags":[633,702,688,689,690,691,599,665],"class_list":["post-1412","post","type-post","status-publish","format-standard","hentry","category-talleres-charlas","tag-ansiedad-es","tag-ansietat-es","tag-estres-es","tag-gestion-emocional-es","tag-meditacion-es","tag-mindfulness-es","tag-psicologia-es","tag-psicoterapia-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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